Walking Home to Within: Raising Your Light & Frequency During the Holiday Season
The holiday season brings its own unique energy—full of connection, nostalgia, joy, and sometimes emotional heaviness. It’s a time where our nervous systems can become overstimulated and our inner world can feel pulled in many directions. That’s exactly why tending to your energy, body, and spirit is so essential right now.
At Perilla Wellness, our collective offering is simple and powerful:
We help you walk home to within—
to your light, your truth, your highest frequency.
When you are aligned with your own inner frequency, you navigate the holidays with greater ease, clarity, and connection to what truly matters.
Holding Sacred Space for You to Heal Yourself
In my work as a Master Healer, my role is to hold a high-frequency field—
a sacred space where your own light remembers itself. I don’t heal you.
I help you access the part of you that has always known how to heal.Through trance healing, soul-to-soul connection, intuitive messages, and divine light activations, your system begins to shift:
~Your vibration rises
~Your nervous system softens
~Old emotional patterns unwind
~Your inner wisdom comes forward
~Your heart remembers that it is whole
You begin to walk home to within—
where your truth, peace, and personal power live.
A Collaboration of Light, Medicine & Sacred Care
One of the greatest gifts of being at Perilla Wellness is the synergy between all our healing modalities.
Melissa’s Acupuncture
Creates energetic balance, moves stagnation, regulates the nervous system, and supports the body’s natural healing intelligence.
Therapeutic Massage With Samantha
Releases tension held in the fascia and muscles—
helping the body drop out of stress and into openness.
Energy & Spiritual Work with Cheryl
Clears emotional density, raises your frequency, reconnects you with your divine light, and helps you walk home to within.
Together, we form a triad of healing—
body, mind, and spirit working in harmony.
This is the season where that collaboration truly shines.
Navigating the Holidays With Higher Frequency
Here are supportive practices—both practical and energetic—to help you stay aligned. Some are inspired directly from the teachings in my book, The Change.
1. Hydrate to Move Energy & Light Through the Body
Water conducts frequency.
When you hydrate, you’re not just taking care of your cells—you’re supporting emotional flow, clarity, and spiritual alignment. Sip throughout the day to keep your inner light moving.
2. Get Out Into Nature to Regulate Your Frequency
Nature resets your vibration instantly.
Even five mindful minutes can help:
Touch a tree
Sit on the earth
Walk with intention
Breathe the wind
From my upcoming book,
“When you step into nature, your soul remembers its original rhythm.”
3. Put Yourself in a Time-Out (A Sacred Pause)
Holiday energy can pull you in every direction.Give yourself permission to step away:
Sit in your car for a few breaths
Go for a small walk
Close your eyes and place your hand on your heart
Take 60 seconds to reconnect to your inner light
From my upcoming book,
“Stillness is where your highest frequency speaks.”
4. Protect Your Light—Don’t Dim It for Anyone
Family dynamics can activate old wounds. Your job is not to shrink.
Your job is to stay aligned with who you are now.
From my upcoming book:
“You are enough exactly as you are. Your presence is the medicine.”
5. Choose One Thing Each Day That Raises Your Frequency
This can be incredibly simple:
Listen to uplifting music
Step outside into the sunlight
Journal one line of gratitude
Notice something beautiful
Speak kindly to yourself
Small choices shift your entire field.
You Are Meant to Shine Through This Season
You deserve a holiday filled with peace, grounding, connection, and elevated frequency—not depletion or overwhelm. That’s why we’re here.
Whether through acupuncture with Melissa, massage therapy, or a private energy session with me, you don’t have to navigate this season alone. You only have to return to your light
your frequency your inner home. And we at Perilla Wellness will hold sacred space for your homecoming.
Healthfully Yours,
Cheryl Ragland Pace, LMT
Change Your Pace, Owner
Be the Change, Owner
410-693-9403
Bethechangebethelight.org
