by Cheryl Pace LMTThe holiday season brings its own unique energy—full of connection, nostalgia, joy, and sometimes emotional heaviness. It’s a time where our nervous systems can become overstimulated and our inner world can feel pulled in many directions. That’s exactly why tending to your energy, body, and spirit is so essential right now.
At Perilla Wellness, our collective offering is simple and powerful:
We help you walk home to within—
to your light, your truth, your highest frequency.
When you are aligned with your own inner frequency, you navigate the holidays with greater ease, clarity, and connection to what truly matters.
Holding Sacred Space for You to Heal Yourself
In my work as a Master Healer, my role is to hold a high-frequency field—
a sacred space where your own light remembers itself. I don’t heal you.
I help you access the part of you that has always known how to heal.Through trance healing, soul-to-soul connection, intuitive messages, and divine light activations, your system begins to shift:
~Your vibration rises
~Your nervous system softens
~Old emotional patterns unwind
~Your inner wisdom comes forward
~Your heart remembers that it is whole
You begin to walk home to within—
where your truth, peace, and personal power live.
A Collaboration of Light, Medicine & Sacred Care
One of the greatest gifts of being at Perilla Wellness is the synergy between all our healing modalities.
Melissa’s Acupuncture
Creates energetic balance, moves stagnation, regulates the nervous system, and supports the body’s natural healing intelligence.
Therapeutic Massage With Samantha
Releases tension held in the fascia and muscles—
helping the body drop out of stress and into openness.
Energy & Spiritual Work with Cheryl
Clears emotional density, raises your frequency, reconnects you with your divine light, and helps you walk home to within.
Together, we form a triad of healing—
body, mind, and spirit working in harmony.
This is the season where that collaboration truly shines.
Navigating the Holidays With Higher Frequency
Here are supportive practices—both practical and energetic—to help you stay aligned. Some are inspired directly from the teachings in my book, The Change.
1. Hydrate to Move Energy & Light Through the Body
Water conducts frequency.
When you hydrate, you’re not just taking care of your cells—you’re supporting emotional flow, clarity, and spiritual alignment. Sip throughout the day to keep your inner light moving.
2. Get Out Into Nature to Regulate Your Frequency
Nature resets your vibration instantly.
Even five mindful minutes can help:
Touch a tree
Sit on the earth
Walk with intention
Breathe the wind
From my upcoming book,
“When you step into nature, your soul remembers its original rhythm.”
3. Put Yourself in a Time-Out (A Sacred Pause)
Holiday energy can pull you in every direction.Give yourself permission to step away:
Sit in your car for a few breaths
Go for a small walk
Close your eyes and place your hand on your heart
Take 60 seconds to reconnect to your inner light
From my upcoming book,
“Stillness is where your highest frequency speaks.”
4. Protect Your Light—Don’t Dim It for Anyone
Family dynamics can activate old wounds. Your job is not to shrink.
Your job is to stay aligned with who you are now.
From my upcoming book:
“You are enough exactly as you are. Your presence is the medicine.”
5. Choose One Thing Each Day That Raises Your Frequency
This can be incredibly simple:
Listen to uplifting music
Step outside into the sunlight
Journal one line of gratitude
Notice something beautiful
Speak kindly to yourself
Small choices shift your entire field.
You Are Meant to Shine Through This Season
You deserve a holiday filled with peace, grounding, connection, and elevated frequency—not depletion or overwhelm. That’s why we’re here.
Whether through acupuncture with Melissa, massage therapy, or a private energy session with me, you don’t have to navigate this season alone. You only have to return to your light
your frequency your inner home. And we at Perilla Wellness will hold sacred space for your homecoming.
Healthfully Yours,
Cheryl Ragland Pace, LMT
Change Your Pace, Owner
Be the Change, Owner
410-693-9403
Bethechangebethelight.org
After a few lovely months spent healing and learning as a new mother, I’m so grateful to be back at Perilla Wellness. Becoming a mother has deepened not only my empathy, but also my understanding of the physical and emotional journey women go through during pregnancy and postpartum. And now, more than ever, I feel called to support fellow mothers through touch, care, and space to exhale.
The Truth About Motherhood: Beauty and Burnout
Motherhood is transformative, but it isn’t always soft and serene. It’s beautiful and raw, joyful and exhausting. Your body becomes a vessel of creation, your identity stretches in new directions, and sleep becomes a distant dream. But not all motherhood begins the same way, and not all journeys are visible.
Whether you're growing your baby in your body, supporting a birth as a surrogate, welcoming your child through adoption, or navigating the early weeks of bonding and recovery, your experience is real. And you deserve care that honors your story.
For some, myself included, the early days of motherhood are spent in the NICU. A place filled with monitors, beeping machines, and uncertainty. If your baby required extra care after birth, you may have faced intense emotional stress, disrupted bonding, and physical exhaustion that goes far beyond the typical postpartum experience. This kind of start can be traumatic, and it deserves gentleness, validation, and space to heal.
Why Massage Matters in These Seasons
Pregnancy Massage: This gentle, specialized bodywork helps ease lower back pain, reduce swelling, relieve tension, and support better sleep. It’s also a safe space to connect with your changing body—one that is carrying so much more than just physical weight.
Postnatal Massage: After delivery, massage supports recovery by improving circulation, releasing muscle tension (especially from nursing and holding baby), and helping rebalance hormones. It can also offer something rarely available to new moms: stillness, and a moment to receive.
Emotional and Physical Support for All New Moms: If you're an adoptive parent, surrogate, or NICU mom, your body and heart have held so much. Whether you’re healing from surgery, stress, grief, or sleep deprivation, massage can offer grounding in the chaos and comfort when it’s most needed.
A Space for You
No matter how you became a mother, you belong here. We all carry the invisible load of motherhood and I’m here to help lighten that weight. My massage room is a space where you don’t have to explain your exhaustion, or hold it all together. Just come as you are- messy bun, milk-stained shirt, and all.
From one mother to another: I see you. You deserve care, too.
With Love,
Samantha
by Melissa Finocchiaro L.Ac M.AC
A Dream Rooted in Healing
Perilla Wellness was born from a deep desire to create a space that feels more like a home than a clinic, a sanctuary for healing, emotional support, and true transformation. A place where people could come into and feel not only peace but safety. Where your nervous system can finally let go and decompress.
I’ve always been drawn to helping people. After experiencing the life-changing benefits of acupuncture firsthand in my twenties, I knew I had to share this powerful medicine. My dream was simple yet profound: to offer a nurturing, peaceful environment where authentic healing could begin.
Early Struggles and Unwavering Purpose
When I decided to pursue acupuncture in 2010, I was a struggling single mother determined to create a better future for my son and myself. Despite the fears and obstacles, I moved us to Maryland to attend acupuncture school.
Starting Perilla Wellness after graduation was not easy. I was facing a mountain of student loan debt and almost no training in how to run a business. The early years were filled with long hours, financial uncertainty, and moments of deep self-doubt. I wore every hat, made mistakes, and often felt overwhelmed trying to build something lasting from nothing but a vision and heart.
Still, what kept me moving forward was a deep sense of purpose, an unshakable belief that this was what I was meant to do: help others find healing.
Even during the hardest times, life kept unfolding in beautiful ways. My son thrived in our new environment. I met and married my husband, and together we welcomed our daughter into the world. These milestones remind me (still) that growth often happens alongside struggle—and that building something meaningful is rarely a straight line!
Growing the Vision: From Hidden Gem to Wellness Sanctuary
In 2018, I moved the business to a hidden gem at 1481 Baltimore Annapolis Boulevard, a peaceful, tucked-away location that immediately felt like home. It was here that Perilla Wellness truly began to blossom, nurtured by trust, community, and the heartfelt care that remains the core of everything we do.
In September 2024, I expanded the dream even further, leasing the entire house to create more space for our growing team, expand our holistic wellness offerings, and build a true sanctuary for healing and connection. Every step of growth has been guided not just by strategy, but by heart.
Perilla Wellness Today: A Home for Healing
Today, Perilla Wellness is more than a holistic health center. It’s a reflection of my journey and a commitment to serving others with authentic, heart-centered care.
Our offerings, acupuncture for pain relief, emotional health support, allergy treatment, therapeutic massage, energy healing and hypnosis—are all designed to help you reconnect with your best self.
At Perilla Wellness, we believe true healing happens when you feel safe, seen, and supported. Every treatment, every interaction, is infused with the values that inspired me to begin this path: kindness, integrity, and the unwavering belief that healing is possible for everyone.
Welcome to Perilla Wellness. Here, you are not just another appointment, you are family. 🌿
Love,
Melissa
Spring is a season of renewal, but for many, it also brings the unwelcome symptoms of seasonal allergies. From sneezing and congestion to itchy eyes and fatigue, allergies can really disrupt your ability to enjoy the beauty of spring! At Perilla Wellness, we specialize in helping you find relief through both traditional acupuncture treatments and Soliman Auricular Allergy Treatment (SAAT). While both treatments are effective, SAAT can eradicate both food and environmental allergies, plus MCAS and histamine intolerance- just by using a few tiny needles in the ear- amazing right?
But for me, Melissa, founder of Perilla Wellness, the journey to mastering allergy treatments is deeply personal—and it comes with a side of cannoli.
A Personal Story: Saving Noah’s Love for Cannoli.
As a mother, you’ll do anything to help your child, even if it means convincing a stubborn teenager to let you poke them with needles. My son, Noah, has had a severe dairy allergy since he was little. Being Italian, this was a big deal. No cheese, no creamy pastas, and worst of all—no cannoli. Every family gathering was a struggle for him. He’d sit there, watching everyone else enjoy their pasta and dessert, while he nibbled on something sad.
After learning the Soliman Auricular Allergy treatment, I begged him to let me treat his allergy with SAAT, but he was skeptical. “Needles in my ear? For allergies? Mom, I think I’ll just stick with my cashew milk yogurt,” he’d say. But one day, luckily, he finally caved.
The results? Life-changing. After just one treatment, Noah was able to enjoy his first cannoli in years. I’ll never forget the look on his face—pure joy, mixed with a little disbelief. These days, he’s making up for lost time. And me? I’m just happy I don’t have to sneak dairy-free alternatives into the lasagna anymore. But in all seriousness, his dairy sensitivity was intense. Causing lots of strange symptoms from inflammation, when he had accidental exposure, pain, and anxiety from the worry of when the pain would hit him.
This experience was a game-changer, not just for Noah, but for me as a practitioner, and a mom. It inspired me to bring SAAT to Perilla Wellness so I could help others find relief from their allergies and reclaim the foods—and moments—they love most. Now I just need to convince my 9 year old to let me treat her for her seasonal allergies! She's getting close and I know she'll let me know when she's ready.
The Saat protocol involves muscles testing for allergens followed by a tiny needle placed strategically in the ear to eliminate the allergen. The needle stays in for about 3 weeks and then we remove and recheck. Many people experience extraordinary, long lasting relief from this one treatment!
To learn more about this amazing treatment call us at 410-934-4677 or schedule here Link
Hope to see you soon and help you enjoy the things YOU love again!
~Melissa
Noah enjoying Cannoli again!!! :)
