Classes & Events
Stay updated for our latest workshops and events at Perilla Wellness! Qigong and Sound Healing coming in January!
Click Below to View Our Full Calendar of Classes & Events
Authentic Movement With Meghan Dempsey:
Authentic movement is an embodied movement practice that encourages individuals to explore and express their inner experience through spontaneous, unplanned movement. This practice is rooted in the belief that the body holds an innate wisdom that we can listen to and learn from to deepen our connection to ourselves and others. It draws upon both mindful practices and psychology. Authentic Movement is ideal for women who want a safe space to express their inner experience, better understand themselves and feel more grounded.
Sound Healing With Susan Richards:
Get ready to melt into the magic of vibration with Susan Richards, founder of Aha Moments of Self Love—a certified Life Coach, Reiki and Crystal practitioner, and Energy Alchemist. Using crystal bowls, Tibetan bowls, chimes, and a treasure chest of vibrational tools, she’ll guide you into deep relaxation and soulful alignment.
Qigong With Richard Bredeson :
• Learn Qigong, an easy set of movements for mindful energy work (Qigong means "energy work")
• Practice in-person with Richard in a beautiful and meditative environment
• Learn and practice several Forms (both standing and seated)
• Learn special breathing techniques
• Review the Elements of Chinese Medicine and learn the esoteric meanings
• Review the energy matrix, meridians and vessels of the body
• Meditate on the breath, the meridian matrix and the five elements
Thursday's live at Perilla Wellness! $80 a month gets you one live class a week and 2 classes via zoom! $25 for drop ins. Link to Register
Call/Text 410-279-0817 with any questions!
Richard Bredeson is an ordained Interfaith Minister and longtime Qigong instructor devoted to cultivating spiritual connection, vitality, and longevity through Eastern and indigenous wisdom traditions.
