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Body, Mind & Spirit Therapy

Ruth Milsten, LCSW-C, offers Trauma trained somatic and holistic individual therapy, which combines confidential and nonjudgmental talk therapy with nervous system awareness/regulation, somatic parts therapy, hypnotherapy and energy awareness. This is for women, coping with trauma, anxiety, people pleasing, high sensitivity, life transitions/struggles and more.

Ruth Milsten, LCSW-C, offers Imago Relationship Couples Therapy to couples who are seeking pre-marital counseling or are hoping to improve their communication skills, co-regulation and attunement with each other.

Talk Therapy - Perilla Wellness in Arnold, MD